Went training today. Damn fun :D But i almost cut my right thumb nail into half O: Got cut by the slalom ._. Was bleeding throughout training :x After doing some long distance race cher taught us some new strokes :D New was of turning the boat faster etc :D and he demonstrated how to rescue ourselves if we capsize in a slalom. Then after playing around with the strokes for some time he made us do capsize drill and self rescue and go back to shore. Last few get punishment x.x When Qingzhou self rescued already Mr Yong saw him and asked "Qingzhou why you never jump off arh?" and he made qingzhou jump off again lmao. After we arrived at shore cher made us empty 2 boats five times each before we could bring the boats back to wash. While we washing boats Mr Yong told us to go wear our shoes and get ready for a run and to let the support team wash the boats. We ran across Nicoll Highway for 5 or 6 times, and while we were waiting for the slower runners we did squats and calve raises. Omg when i reach home my leg muscles all aching x.x Need to do work alr O: posting tmr about tmr's dragonboat training! :D